Weigh In record (no journal entry) for 06 June 2012
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1699 kcal
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Fat: 65.07g | Prot: 50.71g | Carb: 187.08g.
Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk. Dinner: Olive Oil, Spinach, Pizza with Meat, Bean Soup, Guacamole with Tomatoes, Tortilla Chips (White Corn) . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cranberry Trail Mix. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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