Weigh In record (no journal entry) for 06 June 2012
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1970 kcal
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Fat: 62.73g | Prot: 99.03g | Carb: 242.52g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: turkey & cheese sandwich. Dinner: alfredo sauce bertolli, Crushed Tomatoes (Canned), parmesan cheese, spaghetti, chicken breast. Snacks/Other: chocolate icecream, sauvignon blanc wine, rice krispie bar. more...
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2718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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