jetje2015's Journal, 07 February 2018

start CWP stap 4

226.6 lb Lost so far: 60.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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274 kcal

Fat: 3.23g | Prot: 13.26g | Carb: 48.66g.   Breakfast: Cambridge Cambridge 800 Shake. Snacks/Other: Appel. more...

2846 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...