Charleslallen's Journal, 06 June 2012

321.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 49.48g | Prot: 121.26g | Carb: 446.61g.   Breakfast: Fruit Smoothie Drink. Lunch: Baguette, Beef Stock, Plain Ramen Noodles. Dinner: Corn On The Cob with Butter, Steamed or Poached Mussels, Steamed or Boiled Lobster. Snacks/Other: Pretzels, Banana, Apple Juice. more...

4311 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...