Weigh In record (no journal entry) for 13 February 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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3598 kcal
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Fat: 65.29g | Prot: 172.15g | Carb: 569.80g.
Breakfast: Carrefour Cornflakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Lindt Cioccolato Fondente 85%, Fage Fruyo Vaniglia, Grana Padano Grana Padano, Coop Lenticchie, Riso. Dinner: Barilla Pasta, Salmone, Peperoni Rossi Dolci. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi al Cocco, Alpina Fiocchi di Latte, Lindt Cioccolato Fondente 85%, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Myprotein Impact Whey Protein, Banana. more...
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gaining 0.8 lb a week
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