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Dropping 600g a day on Keto intermittent fasting. Keto coffee for breakfast, no lunch and a very low carb dinner. Reach my 1st goal this week hopefully! Take a month off and push until I get a flat belly! Wish I discovered low carb diet years ago!
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192.0 lb
Lost so far: 17.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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882 kcal
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Fat: 75.36g | Prot: 40.22g | Carb: 14.77g.
Breakfast: Bulletproof Coffee. Dinner: Tomatoes, Lettuce, Doner Meat. Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...
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losing 9.3 lb a week
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