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... immer noch gelb :-) schönen Dienstag!
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172.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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3029 kcal
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Fat: 91.83g | Prot: 133.84g | Carb: 409.12g.
Breakfast: Aldi Fettarme Milch. Lunch: Gut & Günstig Frikadellen, Prima Menü Makkaroni Auflauf, Avocado Maki, California Rollen. Dinner: Karotten, Schulte Geflügel-Cabanossi, Sellerie, Kartoffeln (Schale, Gesalzen, Gekocht), Linsen, Dulano Lachsschinken, Weimarer Zungenwurst, Lindenhof Gouda, Lidl Krustenbrot. Snacks/Other: Haribo Pfirsiche, Ja! Würfelzucker, Confiserie Firenze Kirsch-Streuselkuchen. more...
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3006 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 8 hours and 18 minutes, Sitting - 15 hours. more...
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losing 10.8 lb a week
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