Alsuna's Journal, 13 February 2018

170.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 51.50g | Prot: 43.91g | Carb: 239.64g.   Breakfast: TiP H-Vollmilch 3,5%, Müsliglück Ritter der Morgenstunde. Lunch: Thai Chef Typ Huhn. Dinner: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Snacks/Other: Mandarine, Orangen, Banane. more...

2702 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...