Weigh In record (no journal entry) for 13 February 2018
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222.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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161 kcal
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Fat: 2.50g | Prot: 27.80g | Carb: 6.40g.
Breakfast: Aldi Milch 1,5%, Layenberger 3K Eiweiß Shake Beeren Mix. more...
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losing 1.2 lb a week
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LouisCleo's weight history
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