Lucy_Maria UK's Journal, 10 November 2014

148.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1473 kcal

Fat: 54.46g | Prot: 58.44g | Carb: 177.77g.   Breakfast: Weetabix Breakfast Biscuits Apple, Tea with Milk and Sugar. Lunch: Pepsi Diet Pepsi, Co-Op Loved By Us Smoked Salmon & Soft Cheese Sandwich. Dinner: Sainsbury's Italian Macaroni Cheese. Snacks/Other: Coca-Cola Diet Coca-Cola with Cherry (Can), Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

1635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...