dmddavis's Journal, 06 June 2012

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 31.62g | Prot: 81.61g | Carb: 154.05g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Light Ranch Dressing, Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Ground Turkey 93/7, Green Peppers, Whole Wheat Macaroni, Onions, Spaghetti/Marinara Pasta Sauce, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Diced Pears No Sugar Added, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...

2166 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...