Weigh In record (no journal entry) for 13 February 2018
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199.3 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1014 kcal
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Fat: 44.73g | Prot: 56.22g | Carb: 92.66g.
Breakfast: Gekookt Ei. Lunch: Leerdammer Lightlife, Perfekt Knäckebröd Volkoren, AH Snack Tomaatjes, Nevo Komkommer met Schil, Danone Hüttenkäse. Dinner: AH Gehakt Half-om-Half, HAK Rodekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Meloen Mix, Koopmans Fijne Cake, Koopmans Fijne Cake. more...
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losing 6.2 lb a week
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