Weigh In record (no journal entry) for 13 February 2018
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154.3 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1041 kcal
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Fat: 35.05g | Prot: 75.91g | Carb: 109.95g.
Breakfast: Tahu Goreng, Bango Kecap Manis, Bakso Daging Sapi, Telur Puyuh, Sawi, Kecambah. Lunch: Kacang Hijau, Ayam Bakar (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Tahu Goreng, Tora Bika 3 In 1 Diet, Ultra Milk Ultra Milk Low Fat , Ubi Jalar (Manis). more...
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losing 1.2 lb a week
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