Weigh In record (no journal entry) for 21 April 2010
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1275 kcal
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Fat: 50.21g | Prot: 72.19g | Carb: 141.49g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Iced Tea, Mixed Salad Greens, low sodium soy sauce, Sushi , Spicy Tuna Roll. Dinner: broccoli rabe, Italian hot sausage . Snacks/Other: Dry Roasted Mixed Nuts (50% Less Salt), Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND, Chocolate Peanut Butter Ice Cream. more...
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losing 7.0 lb a week
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