Weigh In record (no journal entry) for 13 February 2018
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270.5 lb
Lost so far: 20.5 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1878 kcal
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Fat: 59.08g | Prot: 51.32g | Carb: 274.96g.
Breakfast: Oats, Milk, Yum Yum Smooth Peanut Butter. Lunch: Jungle Oatso Easy Apple & Cinnamon. Dinner: Woolworths Mixed Vegetables, Woolworths Butternut. Snacks/Other: Woolworths Indulgent Triple Chocolate Brownies. more...
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losing 10.8 lb a week
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