Weigh In record (no journal entry) for 06 June 2012
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198.4 lb
Lost so far: 96.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1475 kcal
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Fat: 35.76g | Prot: 76.08g | Carb: 223.44g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Mango, Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Chicken with Rice Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Tendergrill Chicken Sandwich, Burger King Diet Coke. Snacks/Other: Crystal Light Green Tea Peach Mango, Crystal Light Raspberry Green Tea. more...
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losing 9.8 lb a week
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