Weigh In record (no journal entry) for 21 April 2010
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1181 kcal
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Fat: 31.22g | Prot: 111.78g | Carb: 114.22g.
Breakfast: blueberries, skim milk, bariatric advantage. Lunch: mixed fruit, potatoes, cucumbers, chicken. Dinner: Hard Chocolate Coated Pretzels, Blackberries, carrots, peas, chicken. Snacks/Other: hard boil egg, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nonfat Strawberry Greek Yogurt. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 2.0 lb a week
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ginny lee's weight history
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