Sabbr35012's Journal, 12 February 2018

189.0 lb Lost so far: 4.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 108.85g | Prot: 117.14g | Carb: 240.00g.   Breakfast: Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: McDonald's Big Mac, McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, McDonald's French Fries (Large) . Dinner: Western Family Black Olives (Large), Birds Eye Mashed Cauliflower, Bremer Potato & Cheddar Cheese Pierogies. Snacks/Other: Coffee (Brewed From Grounds) . more...

2421 kcal

Activities & Exercise: Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...