Weigh In record (no journal entry) for 12 February 2018
|
184.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
627 kcal
|
Fat: 24.85g | Prot: 23.06g | Carb: 80.25g.
Breakfast: Trader Joe's Maple Pecan Clusters, Kefir, Coffee with Cream. Lunch: Trader Joe's Jarlsberg Cheese, Oroweat Dill Rye Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|