Weigh In record (no journal entry) for 21 April 2010
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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917 kcal
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Fat: 14.34g | Prot: 29.92g | Carb: 133.71g.
Breakfast: kix, 2% milk, splenda, iced coffee. Lunch: blackberries, bruscetta. Dinner: itailian sausage, meatball, pasta. Snacks/Other: banana. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 5 minutes. more...
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losing 4.2 lb a week
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