|
1718
|
157.9 lb
Lost so far: 35.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1839 kcal
|
Fat: 64.17g | Prot: 89.01g | Carb: 182.41g.
Breakfast: Edel-Vollmilchschokolade, Grapefruit, Kondensmilch, Haferflocken (Großblatt). Lunch: Matjeshappen, Edel-Vollmilchschokolade, Fruchtzwerg, Bulgur, Gurke (Geschält), Olivenöl, Pizza Tomaten Geschält & Gehackt, Seelachsfilet Natur. Dinner: Zucchini, Olivenöl, Viva Vital Leichter Kräuterquark, Tomaten, Ziegenfrischkäse, Matjeshappen Kolberger Art. Snacks/Other: Riesling. more...
|
|
2394 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|