Weigh In record (no journal entry) for 12 February 2018
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1551 kcal
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Fat: 51.56g | Prot: 108.18g | Carb: 181.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg Beaters All Natural 100% Egg Whites. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Member's Mark White Balsamic Vinaigrette, Strawberries , Cherry Tomatoes, Cucumber (with Peel) , StarKist Foods Tuna Creations Ranch, Green Cabbage. Dinner: Mixed Beans Soup, Mixed Salad Greens, Fried Chicken Breast No Coating, 365 Red Rice. Snacks/Other: Pumpkorn Organic Shelled Pumpkin Seeds, Medjool Dates , Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds, Ground Deer Meat , Amish Farms Honey Glazed Beef Jerky. more...
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losing 0.3 lb a week
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