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Monday 8am noon Advil again
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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591 kcal
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Fat: 7.43g | Prot: 42.73g | Carb: 85.82g.
Breakfast: Sugar, Coffee. Lunch: Turkey Breast Meat , Pepperidge Farm Original White Bread . more...
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losing 9.8 lb a week
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smileyreiley's weight history
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