|
Intermittent fasting with Keto coffee for breakfast and a carb free dinner have helped me drop almost a kilo in 4 days (with one whole, naughty cheat day). Hopefully hit my weight goal in the next 10 days. Can’t wait to start eating carbs (in moderation) again! Mmmmm chips!
|
193.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1348 kcal
|
Fat: 107.23g | Prot: 85.33g | Carb: 11.22g.
Breakfast: Bulletproof Coffee. Dinner: Broccoli , Asparagus, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Chicken Meat and Skin (Roasted, Cooked) . more...
|
losing 3.1 lb a week
|