Weigh In record (no journal entry) for 06 June 2012
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228.0 lb
Lost so far: 14.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1122 kcal
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Fat: 16.75g | Prot: 58.65g | Carb: 186.86g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (Nonfat). Lunch: Carving Board Roast Beef, Soft & Smooth White Bread w/Whole Grain. Dinner: Southwest Seasoned Chicken Breast Strips, Sugar, Soy Sauce, General Tso's Chicken Seasoning Mix, White Rice (Long-Grain, Enriched). Snacks/Other: Original Fudge Bars No Sugar Added, Fruit Crisp - Apple Cinnamon, Crunchy Granola Bars - Maple Brown Sugar. more...
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2727 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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