Weigh In record (no journal entry) for 12 February 2018
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1045 kcal
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Fat: 37.27g | Prot: 24.13g | Carb: 159.26g.
Breakfast: Сады Придонья Сок Зеленое Яблоко, Простоквашино Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Яблоки Фуджи. Dinner: Пирожок с Картошкой, Редис, Almette Сыр Творожный с Зеленью, Авокадо Авокадо, Щедрые Хлебец Ржаной. Snacks/Other: Славянка Золотой Степ (19г), Апельсин. more...
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3023 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sauna - 20 minutes, Water Aerobics - 45 minutes, Swimming (slow) - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 0.6 lb a week
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