Weigh In record (no journal entry) for 12 February 2018
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2704 kcal
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Fat: 80.01g | Prot: 158.35g | Carb: 337.61g.
Breakfast: Torta allo Yogurt, Whey Hydro Isolate Cioccolato, Miele, Succo di Limone. Lunch: Banana, Arance, Coop Hamburger di Bovino Adulto, Sugo di Pomodoro, Pane Comune, Barilla Pennette Rigate, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Banana, Farina d'avena Integrale Istantanea, Yogurt Magro Bianco, Albume d'uovo Pastorizzato, Fage Yogurt Greco alla Frutta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Vitasnella Cracker Riso e Orzo, Wasa Integrale, Gallinella, Pizza al Formaggio (36 cm), Delizie del Sole Orzo Perlato. Snacks/Other: Perugina Bacio, Olio Extra Vergine di Oliva, Pane Comune. more...
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gaining 0.3 lb a week
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