Weigh In record (no journal entry) for 12 February 2018
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177.8 lb
Lost so far: 19.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1230 kcal
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Fat: 41.27g | Prot: 64.38g | Carb: 160.60g.
Breakfast: Coffee with Milk and Sugar, Deli Sliced Ham, Cheese, Costco Torta Sandwich Roll. Lunch: Peanut Butter, Natural Grain 12 Grain Bread, Coffee with Cream and Sugar. Snacks/Other: Oberto Original Beef Jerky, Coffee with Milk. more...
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losing 14.0 lb a week
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