Weigh In record (no journal entry) for 12 February 2018
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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787 kcal
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Fat: 31.49g | Prot: 41.03g | Carb: 86.60g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Grated Cheddar Cheese, Bacon, Avocados. Dinner: Tesco Shepherds Pie, Green Peas (Frozen), Carrots. Snacks/Other: Coffee with Milk, Twinings Green Tea. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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