Weigh In record (no journal entry) for 12 February 2018
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153.4 lb
Lost so far: 1.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1707 kcal
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Fat: 80.36g | Prot: 59.78g | Carb: 198.79g.
Breakfast: Yakult Yakult, Miguelito, Peras, Manzana. Lunch: Ensalada César, Palmitos, Aguacate, Queso Panela, Jitomate, Lechuga, Pescado Frito, Arroz Blanco. Dinner: Miel, Quaker Leche con Avena. Snacks/Other: Pan de Linaza. more...
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gaining 0.4 lb a week
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