Weigh In record (no journal entry) for 12 February 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2928 kcal
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Fat: 260.93g | Prot: 129.44g | Carb: 15.09g.
Breakfast: Fat Bomb, Goats Cheese (Soft) , Onions , Beef Stew Meat, Kerrygold Unsalted Pure Irish Butter, Ground Pork , Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Navalmoral Manchego Cheese, Cooked Asparagus (Fat Added in Cooking), Lamb Chop, Ground Pork . Dinner: Clarified Butter Ghee, Green Giant Riced Veggies Cauliflower, Beef Shortribs. more...
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gaining 8.4 lb a week
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