Weigh In record (no journal entry) for 12 February 2018
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207.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1528 kcal
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Fat: 131.52g | Prot: 63.73g | Carb: 19.51g.
Breakfast: Calavo Avocado, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Hormel Original Pepperoni Slices, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Almond Flour Meal, Unsweetened Baking Chocolate Bar, Salted Sweet Cream Butter Sticks, Heavy Whipping Cream Ultra Pasteurized, Natural Unsweetened Cocoa, Original Cream Cheese, Pecan Nuts, Egg, Almond Flour Meal, Unsweetened Baking Chocolate Bar, Salted Sweet Cream Butter Sticks, Heavy Whipping Cream Ultra Pasteurized, Natural Unsweetened Cocoa, Original Cream Cheese, Pecan Nuts, Egg. more...
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losing 1.4 lb a week
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