Weigh In record (no journal entry) for 12 February 2018
|
168.0 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
700 kcal
|
Fat: 33.62g | Prot: 69.11g | Carb: 32.23g.
Lunch: Tomates, Sadia Filé de Peito de Frango, Subway Cebola, Pimentão Verde. Dinner: Frimesa Queijo Mussarela, Aurora Bacon, Alho, Abobrinha. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|