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Weighed self 06/05/12, before elliptical machine.
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123.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1492 kcal
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Fat: 45.77g | Prot: 97.15g | Carb: 179.79g.
Breakfast: Blueberry Muffins, Decaffeinated Coffee, Sugar Free Hazelnut, Stevia. Lunch: Roasted Red Pepper Hummus, Sadaf Baked Pita Chips, Diet Coke 20 oz bottel, Lamb Gyro Sandwich. Dinner: Merlot & Cheddar Spreadable Cheese, Hard Boiled Eggs, Caraway Thin Crispbread, CarbWatchers Lean Body meal replacement shake. Snacks/Other: ひとくちピーナッツチョコレート, Pickled Mango. more...
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2101 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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