Weigh In record (no journal entry) for 12 February 2018
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1700 kcal
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Fat: 97.97g | Prot: 66.86g | Carb: 140.47g.
Breakfast: Tea (Brewed) , Salsa, Scrambled Egg (Whole, Cooked) . Lunch: Peanut Butter and Jelly Sandwich, Tostitos Hint of Lime Tortilla Chips, Sabra Guacamole. Dinner: Beef Stew Meat, Hunt's Bold BBQ Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage, No Name Mixed Vegetables. Snacks/Other: Great Value Sharp Cheddar Cheese, Chewing Gum (Sugarless) , Blue Diamond Honey Roasted Almonds, Wonderful Halos Mandarin Oranges. more...
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losing 2.1 lb a week
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