Weigh In record (no journal entry) for 12 February 2018
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108.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1841 kcal
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Fat: 89.83g | Prot: 97.30g | Carb: 196.93g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Calabaza, Semillas de Calabaza Secas y Granos de Calabaza, Papa Blanca (Cuerpo y Cáscara, al Horno), Aceite de Coco, Muslo de Pollo (sin Comer la Piel), Hígado de Pollo, Melón, Beldent Chicle Dietético, Royal Gelatina. Dinner: Clara de Huevo, Muslos de Pollo (Asados o Cocidos), Sandía, Pan de Lino 4to, Jengibre, Romance Yerba Mate, Royal Gelatina Manjares Light, Sardinas en Aceite (Enlatadas). Snacks/Other: Cupcake de cafe, Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate. more...
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steady weight
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