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well this weekend was bad. had four slices of Romans pizza and two medium chips. not much weight loss
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272.1 lb
Lost so far: 19.0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1298 kcal
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Fat: 47.90g | Prot: 70.41g | Carb: 136.22g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Oats, Milk. Lunch: Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Butternut, Woolworths Mixed Vegetables. Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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losing 0.8 lb a week
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