Weigh In record (no journal entry) for 12 February 2018
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1777 kcal
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Fat: 76.02g | Prot: 75.13g | Carb: 202.43g.
Breakfast: 365 Whole Wheat Tandoori Naan, Tea with Milk, Tea with Milk. Lunch: Tea with Milk, Pecan Nuts , 100% Whole Wheat Bread, Bard Valley Medjool Dates, Fuji Apples. Dinner: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen) , Trader Joe's Whole Wheat Tandoori Naan, 365 Whole Wheat Tandoori Naan. more...
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2687 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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