jfunck's Journal, 21 April 2010

229.4 lb Lost so far: 26.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 31.90g | Prot: 98.88g | Carb: 172.67g.   Breakfast: Low Fat American Cheese, Multi-Grain Sandwich Thins, hormel bacon, better n. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: sourdough bread, beef stew. Snacks/Other: premium fudge bar. more...

3070 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...