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15% BF
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2008:
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1679 kcal
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Fat: 30.37g | Prot: 142.75g | Carb: 206.64g.
Breakfast: eas premium, Smart Bran. Lunch: marinara, boiled chicken breast, Pork chops (top loin, boneless, lean only), soba. Dinner: boiled chicken breast, White rice (short-grain, cooked). Snacks/Other: bran flakes, flakes, frosted, boiled chicken breast, french fries. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.1 lb a week
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