Weigh In record (no journal entry) for 12 February 2018
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118.4 lb
Lost so far: 17.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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548 kcal
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Fat: 23.77g | Prot: 39.49g | Carb: 45.13g.
Lunch: Auchan Cerneaux de Noix , Quaker Flocons d'avoine (40g), Mûres, Carrefour Fromage Frais Nature 0%, Kiwi. Dinner: Huile d'Olive, Poireaux, Filet de Perche. Snacks/Other: Café Expresso. more...
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gaining 1.5 lb a week
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