Weigh In record (no journal entry) for 12 February 2018
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155.4 lb
Lost so far: 113.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1656 kcal
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Fat: 35.34g | Prot: 68.12g | Carb: 267.67g.
Breakfast: Marmeladen und Eingemachtes, Le Coq De France Original Französischer Weichkäse, Bergader Almkäse Herzhaft, Roggenbrot. Lunch: Zwiebeln, Sellerie, Steckrübe, Möhren, Olivenöl, Edeka Tatar. Snacks/Other: Grafschafter Rübenkraut, Arla Buko Leicht & Fit, Kamps Stütchen, Haribo Phantasia. more...
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losing 1.0 lb a week
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