Weigh In record (no journal entry) for 12 February 2018
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2018:
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1255 kcal
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Fat: 25.54g | Prot: 48.14g | Carb: 195.01g.
Breakfast: Twinings Raspberry, Strawberry & Loganberry Tea, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Express Porridge Golden Syrup Flavour. Lunch: PG tips Tea with Semi-Skimmed Milk, Yeast Extract Spread , Sainsbury's Be Good to Yourself Rice Cakes. Dinner: PG tips Tea with Semi-Skimmed Milk, Sainsbury's French Fries, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Sainsbury's Orange Juice, Twinings Green Tea with Cranberry, Twinings Mint Green Tea. more...
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losing 3.4 lb a week
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