Weigh In record (no journal entry) for 12 February 2018
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1550 kcal
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Fat: 47.35g | Prot: 30.48g | Carb: 246.94g.
Breakfast: Bananas, Jams and Preserves, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk. Lunch: Gala Apples. Dinner: Mint Choc Cones, Medium Sliced White Bread, Leeks, White Rice (Long-Grain), Chicken Stock Cube. Snacks/Other: Lurpak Spreadable Lighter, Warburtons Thin Bagel Cinnamon & Raisin, Snaktastic Pea Snacks Malaysian Spicy Curry, Lindor Chocolate Egg, Flying Saucers, Choc Gems, Date. more...
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losing 3.9 lb a week
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