Weigh In record (no journal entry) for 12 February 2018
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101.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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562 kcal
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Fat: 27.27g | Prot: 40.28g | Carb: 40.23g.
Breakfast: Чай, Овсяноблин с Сыром. Dinner: Брест-Литовск Сливочный Сыр 50%, Полоцкие Хлебцы Гречневые, Щавелевый Суп, Яблочное Пюре Несладкое, Клецкая Крыначка Творог Зерненый "Вясковы" Обезжиренный . more...
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losing 9.3 lb a week
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