|
Another week not quite as good as planned, following my ski holiday, but still an improvement on the week before. There's a saying about three being a pattern, I am going to try (again) to really focus on staying on plan this week to make sure I don't develop a pattern of bad weeks.
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 February 2018:
|
1287 kcal
|
Fat: 52.57g | Prot: 80.33g | Carb: 119.36g.
Breakfast: Diet Chef Original Muesli Bar, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero Vanilla, Morrisons Spanish Chorizo, Morrisons Spicy Chicken Pasta Salad. Dinner: Diet Chef Chicken Korma. Snacks/Other: Oasis Mighty Drops Raspberry Lemonade Squash, Latte Coffee. more...
|
gaining 1.0 lb a week
|