jeniffur's Journal, 05 June 2012

179.0 lb Lost so far: 80.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 99.81g | Prot: 122.77g | Carb: 187.68g.   Breakfast: Bananas, Whole Milk, Chocolate Cheerios. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Soft White Roll, Baked Sweetpotato (Peel Not Eaten), Steamed Vegetables, Cinnamon Butter, Dallas Fillet (6 oz). Snacks/Other: Natural Almonds, Barbeque Potato Chips (Bag), Pistachio Nuts, Super-Red Pro-96 Soy Protein. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...