kuwa2004's Journal, 06 June 2012

145.7 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 80.49g | Prot: 62.50g | Carb: 106.82g.   Breakfast: ビオ　プレーン・加糖. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: ピーナッツ, ハーフベーコン, もやし, 淡麗グリーンラベル, ロースハム1枚. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...