Weigh In record (no journal entry) for 12 February 2018
|
161.8 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
523 kcal
|
Fat: 14.73g | Prot: 2.32g | Carb: 17.61g.
Breakfast: Avocados. Snacks/Other: Sauvignon Blanc Wine. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
CandiOrford's weight history
|