Weigh In record (no journal entry) for 12 February 2018
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212.7 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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706 kcal
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Fat: 11.03g | Prot: 98.34g | Carb: 60.70g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Lauch, Zucchini, Rote Paprika, Alpro Geröstete Mandel Ungesüsst, Kaffee, Metzger Rinderhüfte. Dinner: Gut & Günstig Thunfisch Filets, Aldi Feldsalat, Gurke (Geschält), Zwiebeln. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen, ich wünsche dir einen schönen Tag😘
12 Feb 18 by member: sandram.80
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Vielen lieben Dank, Dir auch
12 Feb 18 by member: Maraneee
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